Category Archives: Recipes

Preheat oven to 200 degree Celsius (or 375 degree Fahrenheit) Use a oven tray and place parchment paper on it. Wash the eggplant thoroughly leaving the skin and cut the top and bottom. Using olive oil, a little salt, and … Continue reading →

Ingredients: Sauce ¼-cup of Soy Sauce (the less sodium version is better) 2-Tablespoons (Tbsp) of Water 1-Tbsp Toasted Sesame Oil 2-TBSP Brown Sugar 2-Tbsp Rice Vinegar or Apple Vinegar 1-TBsp Fresh Ginger 2 Cloves of Garlic Minced 2-Tbsp Sesame Seeds … Continue reading →

Today is good Saturday.  It reminded me to make a sacrifice of not watching television or social media.  I have a lot of food from stocking for the COVID-19 lockdown so for breakfast, I decided on taking on the items … Continue reading →

2 slices whole-grain bread 3 tablespoons hummus ¼ avocado, mashed ½ cup mixed salad greens ¼ medium red bell pepper, sliced Bell pepper ¼ cup sliced cucumber ¼ cup shredded carrot

INGREDIENTS (For the Fajitas) 4 medium portobello mushrooms (about 12 oz); I used the baby Bella pre-cut (a tray) 1 medium red onion 1 red bell pepper 1 orange bell pepper 1 poblano pepper 3 medium garlic cloves 1/4-cup lime … Continue reading →

Burbank Picadillo Recipe 2 cups of veggies add one # of beef (carne molida – preferably lean) 1/2 cup of corn potatoes pinchful of oregano salt and pepper 1 can of salsa de “El Pato” you can add a bit of water … Continue reading →